Scott Rae 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 108 |
February 16, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 305 | 21 | 144 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 21 | 128 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 21 | 135 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 21 | 141 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 22 | 152 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 24 | 166 |
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Workout Graph
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