Scott Rae 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 108 |
February 27, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 294 | 21 | 128 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 21 | 118 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 21 | 125 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 21 | 128 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 22 | 134 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 23 | 135 |
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Workout Graph
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