Scott Rae 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
307
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 109 |
March 17, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 307 | 20 | 136 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 24 | 126 |
| 7:50.2 | 2,000 | 3:55.1 | 27 | 392 | 61 | 13 | 128 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 23 | 136 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 23 | 138 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 25 | 154 |
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Workout Graph
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