Scott Rae 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 109 |
March 19, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 308 | 23 | 134 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 23 | 124 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 24 | 130 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 23 | 136 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 23 | 139 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 | 142 |
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Workout Graph
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