Scott Rae 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 111 |
March 20, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 301 | 21 | 130 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 22 | 118 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 22 | 126 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 21 | 130 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 137 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 23 | 140 |
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Workout Graph
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