Scott Rae 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 111 |
March 23, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 298 | 21 | 126 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 21 | 112 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 21 | 117 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 21 | 132 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 22 | 136 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 | 134 |
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Workout Graph
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