Scott Rae 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 109 |
March 24, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 937 | 321 | 23 | 149 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 23 | 131 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 23 | 144 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 148 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 24 | 155 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 170 |
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Workout Graph
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