Scott Rae 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 109 |
March 26, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 293 | 21 | 121 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 21 | 109 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 21 | 117 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 22 | 125 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 22 | 124 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 22 | 131 |
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Workout Graph
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