Scott Rae 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
316
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 111 |
April 13, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 316 | 22 | 158 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 22 | 144 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 22 | 158 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 22 | 159 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 23 | 163 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 23 | 167 |
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Workout Graph
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