Scott Rae 10x250m/0:30r row
2,500
Meters
9:53.7
Time
1:58.7
Pace
164
Calories
143
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 14:53.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 110 |
April 14, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1019 | 28 | 143 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 116 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | 126 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | 128 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 133 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 142 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 156 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 156 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 156 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 159 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | 162 |
| r913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.