Scott Rae 5x500m/1:00r row
2,500
Meters
11:22.0
Time
2:16.4
Pace
145
Calories
119
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 16:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 111 |
April 15, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,500 | 2:16.4 | 138 | 774 | 23 | 119 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 114 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 116 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 118 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 122 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | 125 |
| r935 |
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Workout Graph
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