Scott Rae 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
289
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 112 |
April 28, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 289 | 21 | 114 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 | 113 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 21 | 112 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 21 | 116 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 21 | 116 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.