Scott Rae 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 111 |
May 01, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 308 | 23 | 138 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 22 | 118 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 | 131 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 23 | 138 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 23 | 144 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.