Scott Rae v500m/2:00r...8 row
4,000
Meters
15:28.4
Time
1:56.0
Pace
272
Calories
150
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 31:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 111 |
May 05, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.4 | 4,000 | 1:56.0 | 224 | 1070 | 27 | 150 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 134 | |
| r: 2:00 | 34 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 142 | |
| r: 2:00 | 92 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 145 | |
| r: 2:00 | 35 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 2:00 | 106 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 154 | |
| r: 2:00 | 93 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 159 | |
| r: 2:00 | 92 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 158 | |
| r: 2:00 | 110 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 158 | |
| r: 2:00 | 435 | ||||||
| r997 |
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Workout Graph
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