Scott Rae 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 115 |
May 07, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 743 | 287 | 23 | 113 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 24 | 111 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 23 | 116 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 23 | 113 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 23 | 114 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 23 | 113 |
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Workout Graph
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