Scott Rae 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 115 |
May 12, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 752 | 288 | 21 | 115 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 20 | 112 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 21 | 109 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 22 | 114 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 22 | 115 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 22 | 126 |
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Workout Graph
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