Scott Rae v2:00/1:00r...6 row
3,119
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
149
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 113 |
May 14, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1075 | 26 | 149 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 135 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 142 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 149 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 156 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 162 | |
| r: 1:00 | 200 | ||||||
| r384 |
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Workout Graph
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