Scott Rae v4:00/3:00r...4 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
145
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 113 |
May 21, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 930 | 25 | 145 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 25 | 128 | |
| r: 3:00 | 601 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 24 | 140 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | 150 | |
| r: 3:00 | 607 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 163 | |
| r: 3:00 | 612 | ||||||
| r2,416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.