Scott Rae 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 111 |
May 26, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 792 | 297 | 21 | 132 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 802 | 61 | 20 | 107 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 22 | 127 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 22 | 133 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 22 | 141 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 23 | 153 |
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Workout Graph
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