Scott Rae 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 111 |
May 29, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 875 | 310 | 24 | 140 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 23 | 126 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 24 | 133 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 25 | 141 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 | 143 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 26 | 159 |
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Workout Graph
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