Scott Rae 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 111 |
June 19, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 855 | 306 | 25 | 137 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 | 120 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 | 134 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 | 139 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 26 | 147 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 | 148 |
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Workout Graph
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