Scott Rae 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 114 |
June 23, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 869 | 309 | 24 | 146 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 | 137 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 24 | 143 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 | 149 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 25 | 151 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 26 | 153 |
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Workout Graph
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