Scott Rae v5:00/2:00r...4 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
168
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 114 |
June 25, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 999 | 25 | 168 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 25 | 157 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 24 | 169 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 26 | 173 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 28 | 176 | |
| r: 2:00 | 179 | ||||||
| r296 |
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Workout Graph
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