Scott Rae 2500m row
2,500
Meters
10:55.7
Time
2:11.1
Pace
149
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 113 |
June 29, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 818 | 149 | 22 | 127 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 23 | 111 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 22 | 116 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 23 | 130 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 23 | 142 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 23 | 138 |
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Workout Graph
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