Scott Rae 5x500m/1:00r row
2,500
Meters
9:52.2
Time
1:58.4
Pace
165
Calories
145
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 14:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 118 |
July 07, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1003 | 24 | 145 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 132 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | 143 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 152 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 151 |
| r205 |
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Workout Graph
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