Scott Rae 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 116 |
July 09, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 777 | 293 | 24 | 134 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 23 | 114 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 23 | 125 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 23 | 130 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 24 | 142 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 28 | 160 |
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Workout Graph
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