Scott Rae v1:00/1:00r...7 row
4,078
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
155
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 111 |
July 13, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1023 | 25 | 155 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 125 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 148 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 158 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | 164 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 167 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 165 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 158 | |
| r: 1:00 | 30 | ||||||
| r229 |
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Workout Graph
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