Scott Rae 12x250m/0:45r row
3,000
Meters
11:19.5
Time
1:53.2
Pace
206
Calories
146
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 112 |
July 14, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1091 | 29 | 146 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | 121 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | 132 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 136 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 140 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 144 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | 149 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 151 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | 153 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | 156 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | 158 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 157 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 157 |
| r610 |
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Workout Graph
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