Scott Rae v4:00/2:00r...4 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
154
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 112 |
July 15, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 915 | 27 | 154 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 26 | 142 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 27 | 152 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 159 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 28 | 163 | |
| r: 2:00 | 35 | ||||||
| r254 |
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Workout Graph
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