Scott Rae 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
308
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 116 |
July 31, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 859 | 308 | 25 | 139 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 | 125 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 24 | 129 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 25 | 140 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 | 141 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 26 | 163 |
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Workout Graph
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