Scott Rae v1:00/1:00r...10 row
2,740
Meters
10:00.0
Time
1:49.4
Pace
197
Calories
150
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 113 |
August 04, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1182 | 30 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 129 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 138 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 145 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 149 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 152 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 157 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 159 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 159 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 160 | |
| r: 1:00 | 191 | ||||||
| r872 |
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Workout Graph
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