Scott Rae 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 112 |
August 29, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 793 | 295 | 25 | 154 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 23 | 140 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 25 | 150 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 26 | 154 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 27 | 160 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 28 | 168 |
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Workout Graph
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