Scott Rae 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 112 |
September 01, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 855 | 306 | 24 | 147 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 | 125 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 | 142 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 24 | 149 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 25 | 153 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 25 | 166 |
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Workout Graph
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