Scott Rae v500m/2:00r...8 row
4,000
Meters
15:41.3
Time
1:57.6
Pace
268
Calories
158
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 31:41.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 115 |
September 08, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.3 | 4,000 | 1:57.6 | 215 | 1024 | 27 | 158 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 133 | |
| r: 2:00 | 73 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 150 | |
| r: 2:00 | 254 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 159 | |
| r: 2:00 | 232 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 28 | 162 | |
| r: 2:00 | 244 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 164 | |
| r: 2:00 | 258 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 165 | |
| r: 2:00 | 238 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 168 | |
| r: 2:00 | 239 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 168 | |
| r: 2:00 | 365 | ||||||
| r1,903 |
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Workout Graph
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