Scott Rae v6:00/2:00r...6 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
262
Calories
165
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 115 |
September 22, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1048 | 27 | 165 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 25 | 157 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 162 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 170 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 166 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 166 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 169 | |
| r: 2:00 | 281 | ||||||
| r1,346 |
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Workout Graph
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