Scott Rae 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
307
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 110 |
October 01, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 855 | 307 | 25 | 143 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 | 123 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 | 135 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 | 145 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 27 | 149 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 27 | 163 |
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Workout Graph
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