Scott Rae 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 05, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 768 | 291 | 24 | 121 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 24 | 112 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 24 | 116 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 24 | 121 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 24 | 125 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 26 | 131 |
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Workout Graph
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