Scott Rae v250m/0:45r...12 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
202
Calories
137
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 113 |
October 08, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1048 | 28 | 137 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | 103 | |
| r: 0:45 | 17 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 105 | |
| r: 0:45 | 29 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 118 | |
| r: 0:45 | 39 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 134 | |
| r: 0:45 | 49 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | 139 | |
| r: 0:45 | 47 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 141 | |
| r: 0:45 | 38 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 142 | |
| r: 0:45 | 42 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | 147 | |
| r: 0:45 | 52 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 148 | |
| r: 0:45 | 43 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | 151 | |
| r: 0:45 | 54 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | 158 | |
| r: 0:45 | 150 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 161 | |
| r: 0:45 | 151 | ||||||
| r711 |
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Workout Graph
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