Scott Rae 9x1:00/1:00r row
2,600
Meters
10:00.0
Time
1:55.3
Pace
175
Calories
143
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 19:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 113 |
October 14, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1050 | 26 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 71 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 147 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 164 |
| r1,425 |
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Workout Graph
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