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Scott Rae v0:45/0:45r...20 row

3,692

Meters

15:00.0

Time

2:01.8

Pace

230

Calories

135

Heart Rate

Rest Distance2,722
Rest Time15:00.0
Overall Distance6,414
Overall Time30:00.0
Average Watts193
Calories Per Hour920
Stroke Rate28
Stroke Count776
Drag Factor111

October 26, 2026 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,692 2:01.8 193 920 28 135
0:45.0 185 2:01.6 195 960 28 73
r: 0:45 154
0:45.0 181 2:04.3 182 880 27 120
r: 0:45 158
0:45.0 182 2:03.6 185 880 29 127
r: 0:45 152
0:45.0 182 2:03.6 185 880 29 131
r: 0:45 145
0:45.0 181 2:04.3 182 880 28 133
r: 0:45 145
0:45.0 182 2:03.6 185 880 28 132
r: 0:45 148
0:45.0 184 2:02.2 191 880 29 134
r: 0:45 143
0:45.0 183 2:02.9 188 880 29 137
r: 0:45 143
0:45.0 183 2:02.9 188 880 28 140
r: 0:45 148
0:45.0 182 2:03.6 185 880 29 140
r: 0:45 57
0:45.0 186 2:00.9 198 960 29 138
r: 0:45 145
0:45.0 184 2:02.2 191 880 29 142
r: 0:45 141
0:45.0 185 2:01.6 195 960 28 143
r: 0:45 139
0:45.0 185 2:01.6 195 960 28 141
r: 0:45 140
0:45.0 186 2:00.9 198 960 29 147
r: 0:45 52
0:45.0 186 2:00.9 198 960 28 142
r: 0:45 140
0:45.0 189 1:59.0 207 960 29 144
r: 0:45 140
0:45.0 187 2:00.3 201 960 28 146
r: 0:45 140
0:45.0 187 2:00.3 201 960 28 146
r: 0:45 150
0:45.0 190 1:58.4 211 960 29 151
r: 0:45 142
r2,722

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Workout Graph

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