Scott Rae v1:40/0:20r...10 row
4,178
Meters
16:40.0
Time
1:59.6
Pace
271
Calories
165
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 112 |
October 28, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,178 | 1:59.6 | 204 | 975 | 29 | 165 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 28 | 136 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | 152 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | 161 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 31 | 165 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 30 | 170 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 30 | 171 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 29 | 174 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | 175 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | 177 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | 178 | |
| r: 0:20 | 10 | ||||||
| r176 |
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