Scott Rae 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 145 |
June 05, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 463 | 24 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 23 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 25 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 25 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 26 |
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Workout Graph
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