Scott Rae 6x3:00/2:00r row
4,631m
Meters
18:00.0
Time
1:56.6
Pace
314
Calories
162
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 136 |
May 17, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 28 | 162 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 144 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 159 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 161 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 170 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 168 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 170 |
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.