Scott Rae v3:00/2:00r...5 row
4,878m
Meters
19:00.0
Time
1:56.8
Pace
332
Calories
156
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 136 |
May 28, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,878m | 1:56.8 | 219 | 1054 | 27 | 156 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 139 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 152 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 161 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 163 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 2:00 | 20m | ||||||
| r138m |
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Workout Graph
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