Scott Rae v3:00/2:00r...5 row

4,878m

Meters

19:00.0

Time

1:56.8

Pace

332

Calories

156

Heart Rate

Rest Distance138m
Rest Time10:00.0
Overall Distance5,016m
Overall Time29:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate27
Stroke Count521
Drag Factor136

May 28, 2024 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,878m 1:56.8 219 1054 27 156
3:00.0 759m 1:58.5 210 1022 27 139
r: 2:00 31m
4:00.0 1,019m 1:57.7 214 1037 28 152
r: 2:00 22m
5:00.0 1,283m 1:56.9 219 1053 27 161
r: 2:00 27m
4:00.0 1,027m 1:56.8 219 1055 27 163
r: 2:00 38m
3:00.0 789m 1:54.0 236 1111 27 165
r: 2:00 20m
r138m

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