Scott Rae v2:00/1:00r...6 row
3,203m
Meters
12:00.0
Time
1:52.3
Pace
228
Calories
158
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 134 |
June 11, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 27 | 158 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 125 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 157 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 164 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 165 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 170 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 170 | |
| r: 1:00 | 19m | ||||||
| r186m |
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Workout Graph
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