Scott Rae v1:00/2:00r...5 row
3,476m
Meters
13:00.0
Time
1:52.1
Pace
247
Calories
157
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 138 |
June 25, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,476m | 1:52.1 | 248 | 1152 | 26 | 157 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 135 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 158 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 168 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 171 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 157 | |
| r: 2:00 | 18m | ||||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.