Scott Rae v1:40/0:20r...10 row
4,308m
Meters
16:40.0
Time
1:56.0
Pace
293
Calories
159
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 137 |
June 26, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,308m | 1:56.0 | 224 | 1070 | 26 | 159 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 23 | 143 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | 149 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 152 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 157 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 163 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 164 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 172 | |
| r: 0:20 | 16m | ||||||
| r202m |
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