Scott Rae 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 138 |
July 14, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 20 | 127 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 124 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 125 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 127 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 129 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 130 |
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Workout Graph
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