Scott Rae v500m/2:00r...8 row
4,000m
Meters
14:32.5
Time
1:49.0
Pace
293
Calories
167
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 30:32.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 138 |
July 23, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.5 | 4,000m | 1:49.0 | 270 | 1228 | 27 | 167 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 150 | |
| r: 2:00 | 35m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 159 | |
| r: 2:00 | 38m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 164 | |
| r: 2:00 | 37m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 169 | |
| r: 2:00 | 30m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 170 | |
| r: 2:00 | 35m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 174 | |
| r: 2:00 | 32m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 174 | |
| r: 2:00 | 30m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 176 | |
| r: 2:00 | 22m | ||||||
| r259m |
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Workout Graph
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