Scott Rae 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 157 |
July 26, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 307 | 21 | 136 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 21 | 127 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 21 | 132 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 21 | 138 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 22 | 140 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 23 | 147 |
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Workout Graph
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